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Therapy and Coaching for Expatriates in Sweden
Relationships - Mental fitness - Career counselling
English - Spanish - Swedish
In Stockholm & Online
How I can help you
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Therapy and coaching for expats in Sweden
Through my work as therapist and coach I help expatriate individuals, couples and other relationships on topics related to multi-cultural relationships, career counselling, expatriate life and repatriation as well as working and parenting abroad, such as for example:
• Relationship and family conflicts
• Cultural shock and lack of support systems
• Self-sabotage, procrastination, feeling “stuck”
• Executive coaching, returning to work and career transitions
• Identity issues, isolation, stress, confusion, pressure, demotivation
• Personal or professional transitions and crises
I customize every session to help my clients get clarity about their current situation, increase their awareness, overcome fears and blockages, insecurities and limiting beliefs so they can take empowered and sustainable action to achieve their goals and objectives.
All my sessions happen in a private, safe, relaxed and confidential space.
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Mental Fitness - The Positive Intelligence® program
The Positive Intelligence® program is a 8-week Mental Fitness program to dramatically improve performance, happiness and productivity in individuals, couples and organisations by learning how to respond to challenging situations with a calm, clear, and laser-focus mind.
Through the program and customized coaching sessions I help you to:
• Feel less stressed, more peace, and consistent happiness, even in tough times
• Improve your personal and professional relationships
• Be able to handle conflicts in ways that deepen trust and harmony
• Perform better while working less hard – like ‘athletes in the zone’
• Improve your performance and effectiveness dramatically while reducing stress
• Rewire years of mental habits that don’t serve you.
"During my sessions with Alba I felt comfortable and relaxed”
“Whilst engaging in sessions, Alba listened attentively, offered support, positive thoughts, reflections and together we created strategies to progress forward”.
- Bronwyne M.
"The most impactful training I ever experienced."
"The Positive Intelligence® Program has been the most impactful training I ever experienced. You develop powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience. Every sales professional would benefit greatly from this."
- Adam McGraw, Sales VP & GM, American Express
"Working with Alba was an amazing experience.”
“She helped me move past barriers and realize things I would have not done on my own”
- Liliana R.