Therapy and Coaching for Expatriates in Sweden
Living abroad is one of the most important and life-changing experiences you will ever live but also comes with stresses, overwhelm, and conflicts that get in your way of living your expatriate experience at its best.
Does this sound familiar?
You miss how you used to be and your friends and family back home
Your relationship with your partner is challenging or you are experiencing family conflicts
You feel stressed, isolated, exhausted, overwhelmed and unmotivated
You might struggle with work/life balance or experience burnout
You are dealing with imposter syndrome and procrastination
You are missing a support network and you find it difficult to find new friends
You find it difficult to adjust to the Swedish culture
I see you. I hear you
and I am here for you.
Let me invite you to an empowering journey where you will increase your awareness, overcome fears and blockages, insecurities and limiting beliefs so you can take sustainable action to ultimately live an expatriate experience filled with joy, happiness and personal growth.
Ready to step into a more balanced and joyful expatriate life?
Couples & relationships sessions
Our sessions are a calm, confidential and positive environment where together we will explore and get clarity on what your relationship looks like today and what needs to change in order to achieve more intimacy, love, connection and happiness.
Together we will actively explore, inquire, brain-storm, challenge patterns, practice new ways of communicating and co-create specific goals to move you forward to the change you seek. I will also provide a structure for focus and accountability, monitor your progress and your level of commitment throughout the process.
In our sessions you will find a safe space without blame and judgment to:
Listen to each other with curiosity
Learn new communication skills
Set healthy boundaries
Get to know each other at a deeper level
Get clarity and set values at individual and relationship level
Shift unhealthy behaviors that are undermining the relationship
Find and practice new ways of relating to each other
Express, process and release difficult emotions and feelings
Find new ways to improve intimacy and connection
See each other from a fresh perspective
At the end of the process you will have more awareness and understanding of the unique strengths and challenges in your relationship as well as you will have strategies, techniques and tools on how to enhance and what to focus on to grow and enjoy a more intimate, connected and happy relationship.
Individual sessions
In my customized sessions you will find a private, safe, positive and calm space to trust yourself and find your own solutions.
We will identify and work through any limiting beliefs, insecurities, non-serving patterns, fears and blockages so you can take empowered and sustainable action to achieve what you most desire and create the life you truly want.
Together we will co-create specific goals, with me helping you to keep accountable and monitoring your progress through the whole process. I will help and support you to move forward when you get stuck and we will celebrate every single win and success you will achieve during this journey.
In a blame-free and non-judgmental space you will learn to:
Get clear on your “why” and what is truly important to you
Set healthy and flexible boundaries
Identify and reframe your triggers
Create more balance in your life
Align your actions with your values
Increase your assertiveness
Identify, process and reframe difficult emotions and feelings
Create a support network in aligment with what matters to you most.
At the end of the process you will have increased you own personal growth, happiness, and overall well-being. You will be able to, intentionally and assertively, identify your challenges and triggers and take empowered action on what truly ressonates with you to live your expat experience in your own terms and pace.